Keto Beef and Cabbage Stir Fry (Low Carb, 20 Min)
Keto Beef and Cabbage Stir Fry — 20 Minutes
This keto beef and cabbage stir fry is a low-carb weeknight dinner that’s packed with bold, Asian-inspired flavors. Seasoned ground beef stir-fried with shredded cabbage in a savory sauce of soy, sesame, garlic, and ginger — it comes together in 20 minutes and has about 6g net carbs per serving. Simple, filling, and surprisingly satisfying without any rice or noodles.
Why This Works
- 20 minutes — one pan dinner
- Low carb — about 6g net carbs per serving
- Bold flavors — soy, sesame, garlic, ginger
- Budget-friendly — ground beef + cabbage
Ingredients
- 1 lb ground beef (80/20)
- 4 cups shredded cabbage (about ½ medium head)
- 3 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 3 tbsp soy sauce (or coconut aminos for strict keto)
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tsp Sriracha (optional)
- 1 tbsp olive oil
- Sesame seeds and green onions for topping
How to Make It
Step 1 — Heat olive oil in a large skillet or wok over medium-high. Brown ground beef 5–6 min, breaking apart. Drain excess fat.
Step 2 — Add garlic and ginger. Cook 30 seconds. Add shredded cabbage. Stir-fry 4–5 min until cabbage is tender but still has crunch.
Step 3 — Mix soy sauce, sesame oil, rice vinegar, and Sriracha. Pour over the beef and cabbage. Toss 1 minute until everything is coated and sizzling.
Step 4 — Top with sesame seeds and green onions. Serve as-is or over cauliflower rice.
Frequently Asked Questions
Is this really keto?
Yes — about 6g net carbs per serving. Use coconut aminos instead of soy sauce for even fewer carbs.
Can I use ground turkey?
Yes — add an extra tablespoon of sesame oil for flavor since turkey is leaner.
What kind of cabbage?
Green cabbage is traditional. Napa cabbage cooks faster and is more tender. Red cabbage adds color but takes slightly longer.
Can I add other vegetables?
Bell peppers, snap peas, broccoli, or mushrooms all work. Add heartier veggies with the cabbage, delicate ones at the end.
Is this good for meal prep?
Excellent — 4 days refrigerated. Reheat in a skillet for best texture. Microwave works too.
Can I serve this over rice?
Absolutely (non-keto). White rice, cauliflower rice, or even ramen noodles all work well.
Can I make it spicier?
Add more Sriracha, gochujang, or chili garlic sauce. Red pepper flakes in the cooking oil also adds nice heat.
What protein alternatives work?
Ground pork, ground chicken, sliced steak, or tofu crumbles all work with the same sauce and vegetables.
You Might Also Like
- Chili Lime Flank Steak with Avocado Salsa
- Korean Beef Bowl (Easy 20-Minute Dinner)
- Low Carb Mongolian Ground Beef and Cabbage
Whip Up a Flavorful Keto Beef and Cabbage Stir Fry in 30 Minutes!
Enjoy a quick and easy Keto Beef and Cabbage Stir Fry that is not only delicious but also fits perfectly into a low-carb, high-fat ketogenic diet. This savory dish combines tender beef, crunchy cabbage, and savory seasonings for a satisfying meal that is sure to impress.
Ingredients
- 1 lb beef, thinly sliced
- 4 cups cabbage, shredded
- 2 cloves garlic, minced
- 1 tablespoon soy sauce (or tamari for gluten-free option)
- 1 teaspoon sesame oil
- 1 tablespoon olive oil
- Salt and pepper to taste
Directions
- Heat olive oil in a large skillet over medium-high heat.
- Add the minced garlic and sauté until fragrant.
- Add the sliced beef to the skillet and cook until browned.
- Stir in the shredded cabbage and continue cooking until the cabbage is tender-crisp.
- Drizzle soy sauce and sesame oil over the beef and cabbage. Season with salt and pepper to taste.
- Toss everything together until well combined and heated through.
- Remove from heat and serve hot. Enjoy your delicious Keto Beef and Cabbage Stir Fry!
