In just 30 minutes, you can enjoy a delicious and nutritious meal that combines the savory flavors of rotisserie chicken, fresh broccoli, and pasta. This high protein rotisserie chicken broccoli pasta recipe is not only quick to prepare but also packed with protein, making it an ideal choice for busy weeknight dinners or wholesome lunch options. The combination of tender chicken, vibrant vegetables, and creamy sauce makes this dish appealing to both adults and children alike. Let’s dive into the ingredients and cooking steps to create this delightful dish!

Ingredients

• Pasta:
  • 8 oz. whole wheat pasta (penne or rotini works best) – whole wheat pasta is a great option because it provides additional fiber and nutrients compared to regular pasta, enhancing the overall health benefits of this dish. The nutty flavor of whole wheat pasta pairs beautifully with the creamy sauce, making it a satisfying base for your meal.
• Chicken:
  • 2 cups rotisserie chicken, shredded – using rotisserie chicken not only saves time but also infuses the dish with rich flavors. Opt for organic or free-range chicken for the best quality, as these options tend to be more flavorful and healthier. When shredding the chicken, be sure to remove any excess fat or skin, allowing the tender meat to shine in this dish.
• Vegetables:
  • 2 cups broccoli florets (fresh or frozen) – fresh broccoli offers a crisp texture and vibrant color. If using frozen, ensure it is thawed before adding to the dish to avoid excess moisture. Broccoli not only adds a pop of color but also provides essential vitamins and minerals, making this dish even more nutritious.
  • 1 cup cherry tomatoes, halved – these add a sweet burst of flavor, balancing the savory elements of the dish. You can use a mix of colors for a more visually appealing presentation, enhancing the overall aesthetic of your meal.
• Sauce:
  • 1 cup low-sodium chicken broth – choosing a low-sodium version helps control the saltiness of the dish while still providing depth and flavor. Homemade chicken broth can add even more richness if you have the time to prepare it.
  • 1/2 cup heavy cream or Greek yogurt for a healthier option – Greek yogurt will lend a tangy flavor while reducing overall calories and fat. If using yogurt, be sure to stir it in at low heat to prevent curdling.
  • 1 cup grated Parmesan cheese – freshly grated cheese melts better than pre-packaged, enhancing the creaminess of the sauce. Cheese not only adds flavor but also creates a luscious texture that beautifully envelops the pasta.
  • 2 cloves garlic, minced – garlic adds a robust flavor that permeates the dish. For more intensity, consider roasting the garlic before adding it to the recipe, which will contribute a sweeter, caramelized note to the sauce.
  • Salt and pepper to taste – these simple seasoning ingredients can make a significant difference; always taste as you go to achieve the perfect balance. If you enjoy depth of flavor, consider adding a pinch of smoked paprika for a subtle smokiness.
• Optional Toppings:
  • Fresh parsley or basil, chopped – these herbs not only add color but also fresh aromas and flavors that brighten the dish. Using fresh herbs can elevate your dish to a restaurant-quality presentation.
  • Additional Parmesan cheese – a sprinkle of extra cheese on top just before serving can make this meal even more indulgent and satisfying. Consider using a microplane for a fine grate that will melt beautifully over the hot pasta.

Steps / Instructions

1. Begin by cooking the pasta. In a large pot of salted boiling water, cook the whole wheat pasta according to package instructions until al dente, about 8-10 minutes. Add the broccoli florets to the pot during the last 3 minutes of cooking to ensure they are tender yet still bright green. Drain and set aside, reserving a cup of pasta water for later use, as it can be used to adjust the sauce consistency if needed.
2. In the same pot, heat a tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, or until fragrant and golden brown. Be careful not to let the garlic burn, as it can become bitter; stirring frequently will help achieve the perfect sauté.
3. Pour in the chicken broth and bring the mixture to a simmer. Allow it to reduce slightly for about 2-3 minutes, which intensifies the flavors and creates a richer base for your sauce. This reduction will help deepen the savory notes of the broth, making it a robust foundation for the creamy sauce to come.
4. Reduce heat to low. Stir in the heavy cream or Greek yogurt, and then gradually add the grated Parmesan cheese, stirring until melted and well combined, about 2-3 minutes. If the sauce is too thick, add a splash of reserved pasta water to achieve the desired consistency, creating a silky smooth sauce that clings wonderfully to the pasta.
5. Add the shredded rotisserie chicken and cherry tomatoes to the sauce. Mix well to combine and heat through until the chicken is warmed, about 2 minutes. This step allows the chicken to soak in the flavors of the sauce, enhancing its taste and ensuring every bite is delicious.
6. Finally, add the drained pasta and broccoli back into the pot. Toss everything together until the pasta is well coated in the creamy sauce. Season with salt and pepper to taste, adjusting according to your preference, ensuring the flavors are well balanced and satisfying.
7. Serve hot, garnished with fresh herbs and additional Parmesan cheese if desired. Enjoy your high protein rotisserie chicken broccoli pasta as a hearty meal ready to impress! The combination of flavors and textures will make it a new favorite in your household.

Tips & Tricks

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of chicken broth or water if the pasta is dry. This will help maintain the creamy texture of your sauce, ensuring it still tastes fresh even after reheating.
• Make-Ahead: You can prepare the sauce in advance and store it in the refrigerator. When ready to serve, just cook the pasta and broccoli, then combine with your pre-prepared sauce for a quick meal that doesn’t sacrifice flavor or nutrition.
• Avoid Overcooking: Be mindful not to overcook the broccoli. It should be bright green and tender-crisp when added to the pasta, providing a delightful texture contrast to the creamy sauce. A quick blanch in boiling water can also help maintain its vibrant color.
• Flavor Enhancements: For a spicy kick, try adding red pepper flakes to the sauce or some sautéed bell peppers. Fresh lemon juice can also brighten the flavors beautifully, lifting the dish and adding a refreshing note that complements the richness of the cream.

Variations

• Vegan Option: Substitute chicken with chickpeas or tofu, and use a plant-based cream alternative and nutritional yeast instead of Parmesan. This will keep the dish hearty and satisfying while meeting dietary needs without sacrificing flavor.
• Gluten-Free: Use gluten-free pasta to make this dish suitable for gluten-sensitive individuals. Ensure all added ingredients, such as broth and cream, are also gluten-free to maintain the integrity of the dish, allowing everyone to enjoy this delicious recipe.

Serving Suggestions

This high protein rotisserie chicken broccoli pasta pairs wonderfully with a side salad or garlic bread, adding a satisfying crunch and flavor contrast. Consider serving it alongside classic green beans almondine for a complete meal that feels both gourmet and comforting. Garnish your pasta with fresh basil or parsley for a burst of color and flavor, making your dish visually appealing and enhancing the dining experience! A glass of crisp white wine or a refreshing iced tea can also complement the rich flavors beautifully.

FAQ

• Can I use frozen broccoli? Yes, frozen broccoli works perfectly in this recipe. Just add it to the pasta during the last few minutes of cooking, ensuring it heats through without becoming mushy. It’s a convenient option that allows you to enjoy this dish even when fresh broccoli isn’t available.
• How can I make this dish spicier? You can add red pepper flakes or a splash of hot sauce to the cream sauce for some heat. Additionally, consider using spicy sausage before adding the chicken for a different flavor profile that can add an exciting twist to this classic dish.
• What can I substitute for heavy cream? Greek yogurt is a great alternative for a lighter version while still offering creaminess. If you’re looking for a non-dairy option, coconut milk can also be used, albeit with a different flavor outcome. You may need to adjust seasonings to balance the sweetness of coconut milk.

High Protein Rotisserie Chicken Broccoli Pasta

★★★★★ 5 from 1 vote

Course: Dinner Cuisine: American Difficulty: Easy

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Servings

4

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Prep Time

10 min

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Cook Time

20 min

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Calories

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In just 30 minutes, you can enjoy a delicious and nutritious meal that combines the savory flavors of rotisserie chicken, fresh broccoli, and pasta. This high protein rotisserie chicken broccoli pasta recipe is not only quick to prepare but also packed with protein, making it an ideal choice for busy weeknight dinners or wholesome lunch options.

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Ingredients

• 8 oz. whole wheat pasta (penne or rotini)
• 2 cups rotisserie chicken, shredded
• 2 cups broccoli florets (fresh or frozen)
• 1 cup cherry tomatoes, halved
• 1 cup low-sodium chicken broth
• 1/2 cup heavy cream or Greek yogurt
• 1 cup grated Parmesan cheese
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh parsley or basil, chopped (optional)
• Additional Parmesan cheese (optional)

Directions

1.

Begin by cooking the pasta. In a large pot of salted boiling water, cook the whole wheat pasta according to package instructions until al dente, about 8-10 minutes. Add the broccoli florets to the pot during the last 3 minutes of cooking to ensure they are tender yet still bright green. Drain and set aside, reserving a cup of pasta water for later use.

2.

In the same pot, heat a tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, or until fragrant and golden brown.

3.

Pour in the chicken broth and bring the mixture to a simmer. Allow it to reduce slightly for about 2-3 minutes.

4.

Reduce heat to low. Stir in the heavy cream or Greek yogurt, and then gradually add the grated Parmesan cheese, stirring until melted and well combined.

5.

Add the shredded rotisserie chicken and cherry tomatoes to the sauce. Mix well to combine and heat through until the chicken is warmed, about 2 minutes.

6.

Finally, add the drained pasta and broccoli back into the pot. Toss everything together until the pasta is well coated in the creamy sauce. Season with salt and pepper to taste.

7.

Serve hot, garnished with fresh herbs and additional Parmesan cheese if desired.

Nutrition Facts

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