Enjoy the vibrant flavors of the Mediterranean with this delicious Savory Greek Ground Beef Bowl. This bowl is a perfect fusion of seasoned ground beef, fresh vegetables, and creamy tzatziki sauce, offering a delightful balance of tastes and textures. Ideal for any weeknight dinner or a protein-packed lunch option, this recipe will have you savoring every bite.
Ingredients
Scale:
1 lb ground beef (preferably 80/20 for flavor)
1 tablespoon olive oil (extra virgin)
1 small onion, finely chopped
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon paprika
½ teaspoon ground cumin
Salt and pepper to taste
1 cup cooked rice or quinoa
1 cup cherry tomatoes, halved
1 cucumber, diced
½ cup Kalamata olives, pitted and halved
¼ cup feta cheese, crumbled
Fresh parsley or mint, for garnish
1 cup Greek yogurt
1 small cucumber, grated and drained
2 cloves garlic, minced
1 tablespoon olive oil
1 tablespoon fresh lemon juice
1 tablespoon fresh dill, chopped
Salt to taste
Instructions
Prepare the Tzatziki Sauce: In a mixing bowl, combine the Greek yogurt, grated cucumber, minced garlic, olive oil, lemon juice, and dill. Stir well until fully mixed, then season with salt to taste. Cover and refrigerate for at least 30 minutes.
Cook the Ground Beef: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until softened. Add the minced garlic and cook for an additional 30 seconds until fragrant.
Add the ground beef to the skillet, breaking it up into small pieces. Cook for about 5-7 minutes until browned and cooked through.
Season the beef with oregano, paprika, cumin, salt, and pepper. Mix well and cook for another minute.
Assemble the Bowl: In a large serving bowl or individual bowls, layer the cooked rice or quinoa at the bottom. Top with the seasoned ground beef, cherry tomatoes, diced cucumber, Kalamata olives, and crumbled feta cheese.
Finish with Tzatziki: Drizzle the tzatziki sauce over the assembled ingredients and garnish with fresh parsley or mint.
Serve immediately, enjoying the dish fresh for the best taste and texture.